In 100 g (Grams) of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar there is 182 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar are listed below.

Water	2.9 g	2.9%
Energy (calorie)	525 kcal
Energy (joule)	2197 kJ
Protein	6.35 g	6.35%
Total lipid (fat)	28.68 g	28.68%
Ash	1.7 g	1.7%
Carbohydrate, by difference	60.37 g	60.37%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	38.99 g	38.99%
Calcium, Ca	985 mg	0.98%
Iron, Fe	3.18 mg
Sodium, Na	8 mg	0.01%
Vitamin C, total ascorbic acid	34.2 mg	0.03%
Vitamin B-6	1.364 mg
Folate, total	182 µg
Folate, food	182 µg
Vitamin B-12	2.73 µg
Vitamin A, IU	25 IU
Vitamin E (alpha-tocopherol)	9.2 mg	0.01%
Fatty acids, total saturated	13.07 g	13.07%

Nutrients in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar